28
Oct
5 Quick Rituals for a Better Day
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We provide fresh ideas for carving out small pockets of calm during even the most hectic, hair-raising times. 1. Eat the Same Breakfast Every Day... Read More
21
Oct
How to Fight Hunger Pains With Protein
Whether you’re packing on the pounds or simply want to maintain your current weight, adding more protein to your dish could be your slim-down secret... Read More
07
Oct
Women gain weight after marriage, men after divorce
Beginning or ending a marriage can take a toll on your waistline, a new study says. But exactly when you need to start loosening your... Read More