working out

Wish you could be one of those fit women who are always taking the new trendy exercise class, biking to work each day, and going... Read More

It’s time to let go of your fear of fat.  Just like cholesterol, there are both good and bad types of fat, and including the... Read More

I’m a strong believer in the old adage “you are what you eat.” That’s why I always advise my patients to incorporate bright, colorful foods... Read More

(CNN) — Stretch out your core, cue the music and get ready to follow the beats. Zumba and other dance workouts are debuting on the... Read More